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Ladies, are you tired of fighting this health journey?

The constant battle of diets, scales, boring treadmills, and giving up sound familiar?

Introducing Finding Fitness Freedom.

My signature 6 week faith & fitness journey to help you break free from the struggle & find physical health for good (yes, it's possible for you too!).

Register Now!

I know you are tired of the constant struggle year after year

to lose the weight and get healthy. 


You signed up for that gym.

You don't go.

You tried those products.

They didn't work.

You jumped on that diet.

And felt starved.

You feel like you have tried it all.

Nothing has worked.

It's exhausting and I get it.

But God has a beautiful plan for your health and I think you may have just found it. 

I Get It Because I've Been There Myself.

This was me before kids.

Healthy. Fit. Never more than 125 lbs and full of muscle. I was in the fitness profession since the age of 15 when I opened my first business. It had never been super difficult to stay healthy, because at that point I had never been unhealthy. I coached my clients, but I didn't understand my clients. 

This was me 10 years later and post babies.

At this point in my life, I now understood. My pregnancy was hard. My 120 lb fit body reached 200 lbs by the end. I was going through a very difficult emotional time in my marriage. Life was HARD. Before this, I had never walked in my clients shoes. This time as I laced up my workout shoes, they felt heavy for the first time and I finally understood just how difficult this journey of losing 80 lbs was going to be. I finally could relate to my clients struggles. 

This is me on the other side of losing 60 lbs!

And it feels good! After my daughter was born (baby #2) I realized just how stuck I was in life. My mental health, spiritual health, & physical health. That fitness coach that I used to be was gone. I couldn't encourage others when I couldn't even encourage myself. So I set out on my own Journey To Awaken. I asked God for help in my getting healthy journey and guess what? He showed up. 

If You Can Relate To Any Of This, You're In The Right Place. 

Getting healthy is hard, but it's important.

God has given us one body to live in here on earth. If we can learn to take care of it in a way that honors Him, we can live a more full life. 

If you have the right system and coach in place, you can do it friend!


How would it feel to...

  • Have the freedom to make food choices without stressing?
  • Be able to run, play with your kids, walk the stairs without getting out of breath?
  • Actually have fun working out?
  • Enjoy an ice cream date with your friend without feeling guilty?
  • Not be so confused about what is and what isn't healthy?
  • Look to God for strength & answers in this journey?
  • Feel confident in your skin again?
  • Fit into those clothes better?
  • Have energy to get through your day?
  • Start this get healthy journey one FINAL time and conquer it?

All of this is 100% possible for you!

Over my 14 years of being in the health and fitness industry including 5 years of having my own fitness studio, I have helped 100's of women get healthy, including myself which was the hardest of all.


Life is too beautiful to remain stuck. There is too much life out there to live for your health to keep holding you back. 

Finding Fitness Freedom walks you day by day down the path to conquering this battle once and for all!

Yes, I Want Fitness Freedom!

You don't have to fight this battle for the rest of your life.

With God, the battle can be fought & won! I'll be straight with you though: it will take work. But once you reach your goals, it will be well worth the work.  Trust me, I know. 

And the key is, you won't be going at it alone. Accountability is crucial & that is what I will give you!

My program, Finding Fitness Freedom will take all the guess work out of getting healthy. Over the next 6 weeks, I will hold your hand and walk you through this.

When you join you will get instant access where I will help prepare you to conquer this battle. 

Over the course of 6 weeks, I will give you:

  • A BONUS prep week where I get you geared up and ready to start.
  • 4 weekly workout videos with me
  • 4 weekly food tip videos
  • 4 weekly devotional videos as we walk through the book of Galatians together.
  • Access to our accountability group were together we will reach our goals. 
  • A daily tracker and workbook.
  • Lifetime access to all of this!


Workouts from the comfort of home.

There's always a reason not to exercise. If your reason is that you don't enjoy working out from home, I get that. I don't either.

But if you still haven't made it back to a gym CONSISTENTLY since the world shut down in 2020, then that excuse just cannot be an excuse any longer. I'll do my best to not only make workouts fun for you, but also mix it up every single day so that not a single workout is the same for the next 6 weeks. 

Strength, cardio, stretching; you will have it all right inside your living room. Just press play for 30 minutes 4x per week.

Devotionals at your fingertips.

Let's just go ahead and start each day out right, with encouragement from God's Word. In your daily video devotionals we will discuss what God has to say about our health and conquer it with His strength. 

It doesn't take long. Listen while you're getting ready for work. Just press play for 10 minutes 4x per week. 

Accountability is key!

I've seen this time and time again over my years of coaching. Those that have others checking in on them go much further than those that don't. Post your sweaty selfie daily!

Our VIP Facebook group will do exactly that. I will be popping in all throughout the challenge to see how everyone is doing. Inside we will challenge and encourage each other along the journey.

Daily food tips to help you gain control.

Nutrition may be the hardest part for most. Unfortunately media and even the fitness industry has made it SO confusing.

We get back to the basics with a simple daily nutritional tip to put into practice. Press play for 5 minutes 4x per week and we will begin to retrain your brain when it comes to nutrition. It's not as confusing as you might think.



You will have a follow along e-workbook and tracker to help you stay on task each day.

Print this out and follow along daily.

Inside this challenge you will have all you need to reach your health goals.

My students come looking for health & leave with so much more. 

Your time is now.

Will you be next?


In case we haven't met yet, I'm Erica! 

I opened up my own fitness and dance business at the age of 15 with the help of my entrepreneur mom. I rented the community center in my tiny hometown and starting helping women get healthy in a fun way.

Fast forward a few years & I got my first job outside of my business at the age of 17 at the local YMCA teaching classes & the rest is history. 

From there I spent the next decade dedicated to this industry.


I managed multiple fitness centers while pursuing my Bachelors degree in health. I've obtained every certification you can imagine in health and wellness.

After graduation I opened up my own fitness studio Soul Fitt and ran that for 5 years before I felt the Lord calling me to travel the US with my family. So now, I coach people through my online programs.


But really none of that matters. Sure I have the experience and knowledge to help you, and I've helped hundreds of others get healthy.

But from both my professional and personal experience, what matters most is that I have gone through the journey myself. To me, this is a game changer as your coach.

I recognized in my own health journey that getting healthy is SO MUCH MORE than just eating broccoli.

It's mental.

It's spiritual.

It's finding workouts you enjoy.

It's finding recipes you enjoy.

It's tapping into God's strength daily to help you accomplish something so much bigger than your own will power can handle.  

Now that I have did that myself, I can better equip and encourage you to do the same. 

There are a million online courses out there, so what makes

Finding Fitness Freedom different?

  1. F3 doesn't just give you a written workout like many trainers. I give you 4 weekly workout VIDEOS every single week. I mix them up daily and I make them fun!
  2. F3 gives you not just a "diet" plan to follow, but actual practical tips that teach you about nutrition the way God intended it to be. This you can take with you for life so you can confidently make nutritious choices. 
  3. F3 opens up God's Word. After all, it does have the answers for life. Together we go through a daily video devotional as we walk through the book of Galatians (aka the book of freedom). We think through and pray through this to reveal God's plan for our health.
  4. F3 is a family. The Soul Fitt family is unlike any other. Once you become a part of it, you remain a part of it forever. 
  5. You have access to all of the resources FOREVER. Unlike other challenges that end after 6 weeks, you will keep all the workouts, all the nutritional guidance, all the devotionals, and the accountability group. Plus, you will be invited back to join in on every new challenge that opens up in the future. 
  6. I put my heart into it. I do not take this job lightly that God has entrusted me with. I will do my very best to ensure you get results. 
  7. My students get legit results. Just look below...'s your turn!

Join Our Next Group Now!

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A note from me...

I remember so clearly how I felt one year ago right after my baby girl was born. I looked at her and knew I wanted her to always chase every dream she ever had. Then I looked at myself in the mirror and realized I was doing just the opposite.

I could blame it on my husband, or my season of small kids, or the negative environment I was trapped in. But that did no good. The only person who could change my situation was me.

I wanted a successful business, but I wasn't making it a priority. 

I wanted to lose 70 lbs, but I wasn't doing what was necessary.

I wanted to travel the US, but I was stuck in a small town.

The list goes on.

Thankfully, I was tired of being stuck. I knew I wanted to be a better example to my family. 

So I sold my house, bought an RV, and started traveling the US on my journey to get healthy.

It took courage. And I'm so thankful I did. 

I know you may be hesitant to try something again. Afraid you will fail again? I get that.

But friend, you can't stay stuck! You have one life and I want to help you live that.

I challenge you to have courage today to say yes to you, to your health

You deserve it and you won't regret it. I'll see you inside prep week!



Now for all those FAQ's I know you're thinking about...

I've coached 100's, but just in case you want a little more social proof!

Alright, I think that's enough. Now the question is will you take the leap like all of these ladies? Or will you continue to remain stuck? 

The countdown is on for our next challenge group. I pray that I see you inside!

Take The Leap NOW!